Evanston Youth Hockey Association (EYHA) is a premier hockey program in northern Illinois offering all levels of youth hockey from Mites through High School levels.

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Youth Player Summer Workout Program

Coach Del Morris has developed a summer hockey workout program for Evanston youth hockey players. The goal of the summer weight and conditioning program is to improve functional capabilities to develop into better hockey players. To be the best hockey player, players must work on these skills:

Youth Aerobic Workouts

Youth Anaerobic Workouts

Youth Agility Workout Drills

Youth Plyometric Training Workout

Youth Weight Training Workouts

For more information, read Youth Weight Training Information for Hockey.

To help you stay on track, here is a Youth Workout Calendar.

The exercises measure conditioning level as well as team standard and purpose of each test. Learn more about the Evanston Youth Hockey Testing Standards.

If you have questions about the program, contact Del, Evanston Hockey Director, at .