Evanston Youth Hockey Association (EYHA) is a premier hockey program in northern Illinois offering all levels of youth hockey from Mites through High School levels.

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High school hockey players and parents:

The summer is upon us and we must start to train for the upcoming season.

All summer workout program related documents can be download below. Also, please make sure you sign up for the Wednesday night drop in skates 8:15-9:45p as soon as possible.

Summer Workout Program Documents:

Program Instructions
Level 1 Program Workouts
Level 2 Program Workouts
Level 3 Program Workouts
Testing Forms
Evanston Hockey Testing Standards
Workout Calendar 2016


There are three Program levels of the summer workouts.  I recommend to be in the best shape to follow the level 3 program.  If you honestly do not have the time to spend 2 hours a day 5 days a week in the gym, then perhaps another program level will better suit your schedule.



Level 1 – Minimum, 3 days a week in the gym

Level 2 – Standard, 4 days a week in the gym

Level 3 – Max, 5 days a week in the gym

Endurance – Everyone completes this program


There are three rules to follow to ensure the program you choose will get you the results you will be satisfied with.  Those rules are as follows:


  1. Consistency – Be consistent with your workout regiment.  Set a schedule at the beginning of the month and stick to it, no matter how you feel or what your busy day presents stay the course.
  2. Rest – Make sure to get rest, no matter which program you choose rest will be a key factor to help you see the results you desire.  In all programs make your schedule so you never have more then 2 days off in a row.  2 days’ rest is the max of what is allowed for you body to take off from a workout.
  3. Diet – Fuel your body with high quality foods that are rich in vitamins and minerals as well as healthy fats and proteins.  What you put into your body is what you will get out.  The better the quality of food directly effects the quality of energy you will have throughout the day.  Also keep in mind the more times a day you eat the more your metabolism goes to work.  Think of 5 smaller meals a day spread out every 2.5 to 3 hours rather then 3 meals a day spread out over 4 to 6 hours a day.


I also strongly encourage taking advantage of Precision summer deal.  This will include unlimited access to Precision Multisport and trainers.  The cost for the gym is $199.00 - 3 month Unlimited


Precision Summer Hours: http://www.precisionmultisport.com

Monday – Friday: 9-12pm and 1-4pm

Saturday: 8-12pm by appointment

Sunday Closed


Precision Multisport address:

2114 Jackson

Evanston Il. 60201


Phone: 847.563.8304


Please let me know if you have any questions, I will be happy to discuss any part of this program.  My contact info is below.


Del Morris